Ingredients
- 2 – 15 ounce cans drained garbanzo beans
- 1/2 cup roasted tahini
- 1/4 cup lemon juice
- 1 teaspoon grated minced lemon zest
- 2 cloves garlic
- 1/4 cup packed Italian parsley
- 1/4 cup chopped green onions
- To taste, salt and fresh ground black pepper
Directions
Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season with salt and pepper to taste.
Nutrition Facts
24 servings per container
Serving Size 60G
| Amount per serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2.5g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 120mg | 3% | |
| Vitamin A 0mcg | 2% | |
| Vitamin C 0mcg | 8% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 15% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 2% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Tahini (ground Sesame), Lemon Juice, Scallion, Parsley, Garlic, Lemon Peel.