Ingredients
- 1.5 pounds yellow onions
- .042 pound chopped garlic
- .25 cup olive oil
- 3 pounds eggplant
- 1.25 pound frozen sliced zucchini
- 1 pound green peppers
- 3 pound medium tomatoes
- .004 pound ground oregano
- .003 pound thyme leaves
- .008 pound chili powder
- .042 pound salt
- .01 pound black pepper
- .006 pound basil leaves
- 3.171 pounds canned kidney beans
Directions
1. Slice onions thin.
2. Cut eggplant into 1/2 inch pieces.
3. Clean and chop green peppers.
4. Clean and chop tomatoes coarse.
5. Drain and rinse kidney beans.
6. In a tip kettle, cook sliced onion and garlic in ½ of the oil amount that recipe calls for, over medium heat stirring occasionally, until onion is softened.
7. Add the remaining oil and heat it over moderately high heat until it is hot but not smoking, and add the eggplant.
8. Cook the mixture, stirring occasionally, for approximately 8 minutes, or until eggplant is softened. 9. Stir in zucchini, green peppers, tomatoes, kidney beans and spices; Cook over medium heat for approximately 5-7 minutes, or vegetables are tender.
10. Serve a 1 cup portion/serving; using an 8 ounce spoodle.
11. Maintain temperature about 140 degrees at all times throughout service
Nutrition Facts
20 servings per container
Serving Size 297G
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 565mg | 24% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 8.5g | 32% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 10% | |
| Potassium 680mg | 19% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 60% | |
| Vitamin E 0mg | 6% | |
| Vitamin K 0mcg | 25% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 8% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 15% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 90% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Kidney Beans (kidney Beans, Water, Salt), Eggplant, Tomatoes, Onion, Zucchini Squash, Green Pepper, Olive Oil, Salt, Black Pepper, Chili Powder (chili Pepper, Cumin, Oregano, Garlic Powder), Basil, Oregano, Thyme.