Pesto

Number of Servings: 70 (25 G)
Prep Time: 15 Minutes

Ingredients

  • 8 ounces fresh basil
  • 20 ounces fresh spinach
  • 6 tablespoons minced garlic
  • 3 cups fresh shredded parmesan cheese
  • 1 1/2 cup oil
  • 1/2 cup lemon juice
  • 2 cups whole walnuts
  • 1 teaspoon crushed red pepper

Directions

Mix all ingredients together and serve.

Nutrition Facts

70 servings per container

Serving Size 25G

Amount per serving
Calories 85
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3.5g
Cholesterol 3mg 0%
Sodium 65mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 6%
Iron 0mg 2%
Potassium 80mg 2%
Vitamin A 0mcg 20%
Vitamin C 0mcg 6%
Vitamin E 0mg 6%
Vitamin K 0mcg 70%
Thiamin 0mg 2%
Riboflavin 0mg 2%
Niacin 0mg 0%
Vitamin B6 0mg 2%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 2%
Pantothenate 0mg 0%
Phosphorus 0mg 4%
Iodine 0mcg 0%
Magnesium 0mg 4%
Zinc 0mg 2%
Selenium 0mcg 2%
Copper 0mg 4%
Manganese 0mg 10%
Chromium 0mcg 0%
Molybdenum 0mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Spinach, Canola Oil, Walnuts, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Lemon Juice, Garlic, Crushed Red Chili Pepper.