Tomatoes, ginger, garlic, tofu and onions- this is so much more than watercress and shiitakes.
Ingredients
- 1/4 cup olive oil
- 1 quart finely chopped yellow onion
- 6 cups plum tomatoes, peeled, seeded and chopped
- 1/4 cup peeled and finely chopped fresh ginger
- 1/4 cup minced fresh garlic
- 1 gallon vegetable stock prepared with low sodium vegetable base per manufacturer instructions
- 1/2 cup white miso
- 1 pound firm tofu, drained and cut into 1/4-inch dice
- 12 ounces fresh shiitake mushrooms, stemmed, brushed clean, and caps thinly sliced
- 1 quart watercress leaves
- 1/4 cup thinly sliced scallion, both white and green parts
Directions
In a large saucepan, heat the olive oil over medium heat. Add the yellow onion and sauté until soft and translucent, about 4 minutes. Add the tomatoes, ginger, and garlic and sauté until the tomatoes are softened, about 5 minutes. Add the stock and bring to boil. Reduce the heat to a simmer.
Whisk in the miso until dissolved. Add the tofu, mushrooms, and watercress and simmer until the tofu is heated through and the mushrooms and watercress are softened, about 1 minute.
Serve 8 fluid ounces of soup and garnish with 1/2 tsp scallions. Serve immediately.
Nutrition Facts
24 servings per container
Serving Size 284G
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 12% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 6% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 475mg | 13% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 20% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 30% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 10% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 30% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 10% | |
| Selenium 0mcg | 10% | |
| Copper 0mg | 40% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Tomatoes, Onion, Firm Tofu (water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Shiitake Mushrooms, Miso (water, Soybeans, Rice, Salt), Watercress, Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Garlic, Olive Oil, Scallion, Ginger.