Edamame Hummus

Number of Servings: 30 (33 G)
Prep Time: 15 Minutes
Cook Time: 10 Minutes

Ingredients

  • 20 ounces shelled edamame soybeans
  • 1/2 ounce chopped garlic
  • 1/2 ounce chopped ginger
  • 1 each orange
  • 6 Tablespoons canola salad oil
  • 2 Tablespoons pure sesame seed oil
  • 1 ounce whole sesame seeds
  • 7/8 ounce brown sugar
  • 1 Tablespoon lite soy sauce
  • 1/4 cup water

Directions

Place edamame in 4 inch half pan. Steam 8 minutes or until soft. Place in blast chiller to cool.

Toast sesame seeds in combi-oven set to dry heat at 350 degrees

Juice orange.

In a food processor, measure and combine cooled edamame, garlic, ginger, orange juice, canola oil, sesame oil, toasted sesame seeds, brown sugar, soy sauce and water.

Finished product should have consistency of peanut butter. Smooth and creamy.

Nutrition Facts

30 servings per container

Serving Size 33G

Amount per serving
Calories 70
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 2%
Iron 0mg 4%
Potassium 100mg 3%
Vitamin A 0mcg 0%
Vitamin C 0mcg 6%
Vitamin E 0mg 4%
Vitamin K 0mcg 8%
Thiamin 0mg 4%
Riboflavin 0mg 2%
Niacin 0mg 2%
Vitamin B6 0mg 2%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 0%
Phosphorus 0mg 4%
Iodine 0mcg 0%
Magnesium 0mg 4%
Zinc 0mg 2%
Selenium 0mcg 0%
Copper 0mg 6%
Manganese 0mg 10%
Chromium 0mcg 0%
Molybdenum 0mcg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Edamame (soybeans), Orange, Canola Oil, Water, Sesame Seeds, Sesame Oil, Brown Sugar, Light Soy Sauce (soy, Wheat, Salt), Garlic, Ginger Root.