So much better than canned soup and easy too.
Ingredients
- 2 Tablespoons olive oil
- 6 ounces small diced yellow onion
- 4 1/2 cups small diced celery
- 2 cups sliced leeks
- 3 quarts water
- 2 teaspoons salt
- 1 Tablespoon minced garlic
- 3 pounds broccoli florets
- 35 fluid ounces evaporated skim milk
Directions
Heat olive oil in a stock pot over medium high heat. Add onions, celery and leeks and sweat until translucent. Do not brown.
Add water and salt, stir well and bring to a boil. Simmer for 10 minutes.
Add broccoli and garlic and continue to simmer for 30 minutes or until broccoli is soft and tender.
Puree and strain, return soup to a simmer.
Add evaporated skim milk, stir and serve.
Nutrition Facts
24 servings per container
Serving Size 259G
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 285mg | 12% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 10% | |
| Calcium 0mg | 20% | |
| Iron 0mg | 4% | |
| Potassium 415mg | 12% | |
| Vitamin A 0mcg | 40% | |
| Vitamin C 0mcg | 90% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 10% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 4% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 8% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Broccoli, Nonfat Evaporated Milk, Celery, Leeks, Onion, Olive Oil, Garlic, Salt.