Ingredients
- .312 pounds soybean oil
- 3 pounds diced onions
- 1 1/2 pounds diced carrot
- 1/2 pound diced red pepper
- 1/2 pound diced green pepper
- .13 pound garlic in oil
- 5 pounds kale
- .156 pounds fresh cilantro
- .001 pound ground white pepper
- .002 pound red cayenne pepper
- .0195 pound ground mustard
- .0625 pound low sodium vegan roasted soup base
- 8 pounds water
Directions
Sauté onions, carrots, peppers and garlic in oil until golden. Add cilantro and kale and sauté a few more minutes.
Stir into pot with the vegetable base, and the spices.
Add the water and bring to boil and serve in appropriate container.
Nutrition Facts
25 servings per container
Serving Size 342G
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value* | ||
| Total Fat 6.5g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 15% | |
| Iron 0mg | 10% | |
| Potassium 645mg | 19% | |
| Vitamin A 0mcg | 380% | |
| Vitamin C 0mcg | 220% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 960% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 10% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 20% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Kale, Onion, Carrots, Red Bell Pepper, Soybean Oil, Green Pepper, Cilantro, Chopped Garlic In Oil (garlic, Water, Soy Oil, And Phosphoric Acid), Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Mustard Seeds, Cayenne Pepper, White Pepper.