Everyone is familiar with the nutmeg seed, but might not know that mace comes from the dried outer covering of the nutmeg seed.
Everyone is familiar with the nutmeg seed, but might not know that mace comes from the dried outer covering of the nutmeg seed.
Ingredients
- 1/3 cup olive oil
- 3 cups large diced yellow onion
- 1 Tablespoon ground ginger
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dry mustard
- 3/4 teaspoon mace
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 4 1/2 quarts cubed peeled butternut squash (about 6 pounds)
- 1 3/4 quarts cubed peeled sweet potato (about 2 1/4 pound)
- 2 1/4 cups peeled, 1-inch-thick, sliced parsnip
- 1 gallon water
- 3 cups evaporated skim milk
Directions
- Heat oil in a large stockpot over medium heat. Add onion, ginger, salt, cumin, dry mustard, mace, cinnamon, pepper and cayenne; sauté 2 minutes. Reduce heat to low; cover and cook 5 minutes or until onion is tender. Add squash, sweet potato, parsnip, and water. Bring to a boil; reduce heat, and simmer 30-45 or until squash is tender.
- Puree soup using an immersion blender or in small batches in a food processor and process until smooth. Return pureed mixture to pan; stir in milk. Cook over low heat 5-15 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts
24 servings per container
Serving Size 361G
| Amount per serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 1mg | 0% | |
| Sodium 215mg | 9% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 6% | |
| Calcium 0mg | 15% | |
| Iron 0mg | 8% | |
| Potassium 655mg | 19% | |
| Vitamin A 0mcg | 350% | |
| Vitamin C 0mcg | 40% | |
| Vitamin E 0mg | 10% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 8% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 15% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 10% | |
| Iodine 0mcg | 6% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Butternut Squash, Sweet Potatoes, Nonfat Evaporated Milk, Onion, Olive Oil, Salt, Ginger, Dry Mustard, Cumin, Cinnamon, Black Pepper, Mace, Cayenne Pepper.