Maybe this one should be called Lemon Ginger Curry Lentil Soup.
Ingredients
- 1 Tablespoon canola oil
- 1/3 cup minced garlic
- 1/3 cup grated fresh peeled ginger
- 2 Tablespoons ground cumin
- 2 Tablespoons ground coriander
- 1 Tablespoon curry powder
- 1 teaspoon sea salt
- 2 1/2 pounds green lentils (6 1/4 cup)
- 1 1/2 gallons water
- 3/4 cup fresh lemon juice
Directions
- Heat the vegetable oil over medium heat in a large stock pot. Add the garlic, ginger, cumin, coriander, curry powder, and salt and cook for 1 to 2 minutes. Add the lentils and stir to coat with the spices. Add the water and bring to a boil.
- Lower the heat to simmer and cook over low heat, stirring often, for about 45 minutes. The lentils will soften and fall apart making a rustic textured soup. You may puree until smooth if desired.
- Stir in the lemon juice and serve.
Nutrition Facts
24 servings per container
Serving Size 298G
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 14.5g | 60% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 20% | |
| Potassium 470mg | 13% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mcg | 10% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 30% | |
| Riboflavin 0mg | 6% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 15% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 15% | |
| Selenium 0mcg | 6% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Lentils, Lemon Juice, Garlic, Ginger, Canola Oil, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Coriander.