Colorful and tasty.
Serving Size: 1/2 cup salad (4 measured ounces)
Ingredients
- DRESSING:
- 2 1/4 cups fresh cranberries, roughly chopped
- 3/4 cup cranberry juice
- 3 Tablespoons granulated sugar
- 2 Tablespoons minced fresh garlic
- 1/2 cup cider vinegar
- 1/4 cup olive oil
- 1 Tablespoon kosher salt
- 1 Tablespoon ground black pepper SALAD:
- 6 cups cooked wild rice (1-1/2 cup uncooked)
- 3 cups cooked orzo pasta (1-1/2 cup uncooked)
- 1 1/2 cups fine diced yellow bell pepper
- 1 1/2 cups fine diced red bell pepper
- 1 1/2 cups thinly sliced scallions, both white and green parts
- 1/2 cup chopped fresh parsley
Directions
To prepare dressing, combine cranberries, juice, sugar and garlic in a small saucepan.
Bring to a boil; simmer for 2 minutes. Remove from heat. Whisk in vinegar, oil salt and pepper.
Chill.
To prepare salad, combine wild rice, orzo, peppers and scallions in a large bowl. Dress salad with dressing and toss to coat.
Nutrition Facts
24 servings per container
Serving Size 117G
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 4% | |
| Potassium 125mg | 4% | |
| Vitamin A 0mcg | 10% | |
| Vitamin C 0mcg | 60% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 45% | |
| Thiamin 0mg | 2% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Wild Rice, Pasta (duram Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Cranberries, Yellow Bell Pepper, Red Bell Pepper, Cranberry Juice, Scallion, Cider Vinegar, Olive Oil, Sugar, Garlic, Parsley, Salt, Black Pepper.