Ingredients
- 5 pounds crumbled extra firm tofu
- .375 pound onion
- .1875 pound red pepper
- .1875 pound green pepper
- .1875 pound sliced mushroom
- To taste, kosher salt
- To taste, white ground pepper
- .0208 pound garlic in oil
- .0625 pound olive oil 25/75 blend
Directions
1. Heat the oil in a sauté pan over a medium flame. When the oil is hot add the garlic, onions, mushrooms and peppers. Sauté until just tender.
2. Add the crumbled tofu and the tofu water to the pan and continue to sauté for approximately 10 minutes or until the tofu reaches an internal temperature of 145 degrees.
3. If the tofu sticks during the cooking process, add a small amount of water to loosen it from the pan and stir almost continuously. Season accordingly.
4. Place in a 4 inch half pan and serve immediately. Do not produce more than one pan at a time.
Nutrition Facts
23 servings per container
Serving Size 119G
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 20% | |
| Iron 0mg | 10% | |
| Potassium 165mg | 5% | |
| Vitamin A 0mcg | 2% | |
| Vitamin C 0mcg | 15% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 20% | |
| Copper 0mg | 10% | |
| Manganese 0mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Firm Tofu (water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Onion, Red Bell Pepper, Green Pepper, Mushrooms, Canola Oil, Chopped Garlic In Oil (garlic, Water, Soy Oil, And Phosphoric Acid), Olive Oil.