Ingredients
- 0.0312 pound of olive oil
- 0.0375 pound of diced onion
- 0.0375 pound of diced red bell pepper
- 0.0312 pound minced garlic in oil
- 1.5 pounds water
- 0.0624 pound of parsley
- 1.5 pounds extra firm organic tofu
- 1 pound frozen peas
- 1.5 pounds tempeh
- 0.75 pound rice
- 0.0001 pound vegan low sodium roasted vegetable base
- 0.0001 pound bay whole leaves
- 0.0001 pound saffron herbs
Directions
Preheat oven to 400 degrees with oven rack in lower third of oven.
In a paella pan or large skillet, heat oil on medium heat.
Stir in the onion and red pepper, and cook for 5 min, until onion is soft.
Stir in garlic and rice and cook for 2 min. Stir in water, base, bay leaf and saffron and bring to a boil.
Add the remaining ingredients and mix well. Return to a boil.
Place in oven, uncovered, for 25 min. until all liquid is absorbed and rice is tender.
Discard bay leaf and serve.
Nutrition Facts
18 servings per container
Serving Size 163G
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 8% | |
| Iron 0mg | 15% | |
| Potassium 225mg | 6% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 15% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 40% | |
| Thiamin 0mg | 8% | |
| Riboflavin 0mg | 10% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Tempeh (soy), Green Peas, Rice, Parsley, Onion, Red Bell Pepper, Olive Oil, Chopped Garlic In Oil (garlic, Water, Soy Oil, And Phosphoric Acid), Bay Leaf, Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Saffron.