Ingredients
- 6 pounds crumbled extra firm tofu
- .25 pound garlic in oil
- 2.5 pounds onion To taste, chili powder
- 1.5 pounds drained black beans
- 2 pounds chopped broccoli
- To taste, ground cumin
- To taste, ground coriander
- To taste, kosher salt
- To taste, white ground pepper
- 2 pounds picante sauce (or salsa)
- 12 each 8 inch tortillas
- 3 pounds vegan shredded cheddar cheese
Directions
1. Place the tofu in the robot coupe along with the spices and the garlic. Process until smooth. Add a small amount of oil if necessary to achieve the texture of ricotta cheese.
2. Remove the tofu mixture from the robot coupe and fold in the onion, chopped broccoli, black beans and vegan cheddar cheese.
3. Cut the 8 inch tortilla’s in 1/2.
4. Spray 2 inch 1/2 hotel pans with whole harvest pan spray and place 1 cup of picante sauce in the bottom of the pan.
5. Layer 4 1/2 tortillas on top of the salsa and top with the tofu broccoli mixture. Repeat this procedure 2 more times making sure to end with picante.
6. Place the casserole in a 325 degree oven and cook until an internal temperature of 145 degrees has been reached (approximately 20 minutes).
7. Remove from the oven and top with grated vegan cheddar cheese. Replace in the oven for 3-5 minutes or until the cheese is melted.
Nutrition Facts
49 servings per container
Serving Size 172G
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 4.5g | 20% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 8g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 15% | |
| Iron 0mg | 15% | |
| Potassium 290mg | 8% | |
| Vitamin A 0mcg | 4% | |
| Vitamin C 0mcg | 30% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 25% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 15% | |
| Copper 0mg | 10% | |
| Manganese 0mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Firm Tofu (water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Vegan Cheddar Cheese (filtered Water, Expeller Pressed Canola Oil, Soy Protein, Tofu (water, Soybeans, Calcium Sulfate), Inulin (a Natural Extract Of Chicory), Natural Flavor (vegan), Sea Salt, Agar, Brewer's Yeast, Carrageenan, Calcium Lactate (vegan), Annatto, Lactic Acid (vegan)), Onion, Broccoli, Salsa (tomatoes, Onions, Peppers, Lime Juice And Spices And Potassium Sorbide), Black Beans (black Beans, Water, Salt), 8 Inch Flour Tortilla (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Soybean Oil, Salt, Sodium Bicarbonate, Mono & Diglycerides, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Corn Starch, Soy Flour, Sodium Propionate, Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Arabic Gum, Sorbic Acid, L-cysteine), Chopped Garlic In Oil (garlic, Water, Soy Oil, And Phosphoric Acid).