Ingredients
- 2 1/2 pounds pearl barley (Indian Harvest preferred)
- 2 1/4 gallons water
- 1/2 cup extra-virgin olive oil
- 1/2 cup minced fresh garlic
- 1 pound yellow onion, small dice
- 12 ounces celery, sliced thin diagonally
- 12 ounces carrots, peeled, sliced thin diagonally
- 2 pounds crimini mushrooms sliced
- 3 cups marsala wine
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 3 cups parsley, chopped
- 1/2 cup minced chives, divided
Directions
Place barley on sheet pan and toast in 350 degree oven for 7-10 minutes until aromatic. Combine toasted barley and water in large pot, bring to a boil, reduce heat to simmer and cook for about 30 minutes or until barley is tender. Drain cooking water off barley and discard; keep barley hot.
While barley is cooking, heat oil in rondo over medium high heat; add garlic, onions, celery and carrots and sauté until vegetables begin to soften. Add mushrooms; stir to combine. Add marsala and continue cooking until mushrooms are tender and liquid has reduced by half. Season with pepper and salt.
Add barley and chopped parsley to mushroom mixture and stir gently to combine. Serve hot and garnish 3 each 4 ounces serving with 1 teaspoon chives.
Nutrition Facts
24 servings per container
Serving Size 536G
| Amount per serving | ||
|---|---|---|
| Calories | 295 | |
| % Daily Value* | ||
| Total Fat 5.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 9g | 36% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 33g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 10% | |
| Potassium 490mg | 14% | |
| Vitamin A 0mcg | 60% | |
| Vitamin C 0mcg | 20% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 170% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 20% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 10% | |
| Selenium 0mcg | 40% | |
| Copper 0mg | 25% | |
| Manganese 0mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Pearled Barley, Crimini Mushrooms, Marsala Wine, Onion, Celery, Carrots, Parsley, Garlic, Olive Oil, Chives, Salt, Black Pepper.