Tamale Pie

Number of Servings: 24 (285 G)
Prep Time: 15 Minutes
Cook Time: 40 Minutes

Ingredients

  • 1 Quart 12 Ounces Water
  • 2 Cups Yellow Cornmeal
  • 2 Cups Water
  • 2 Teaspoons Salt
  • 2 Pounds Ground Turkey
  • 2 Cups Onion, Chopped
  • 2 Cups Green Pepper, Chopped
  • 2 Tablespoons Minced Garlic
  • 1/4 Cup Chili Powder
  • 58 Ounces Diced Tomatoes, Drained
  • 44 Ounces Whole Kernel Corn, Drained
  • 1/2 Cup Tomato Paste
  • 1/2 Cup Fresh Cilantro
  • 2 Cups Monterey Jack Cheese

Directions

  1. Spray a full size steam table pan with cooking spray. Set aside.

 

  1. In sauce pan, bring the first listed water to a boil.
  2. In a small bowl, stir together the cornmeal, the second listed water, and 1 tsp. salt. Slowly add the cornmeal mixture to the boiling water, stirring constantly. Cook and stir until mixture returns to boiling. Reduce heat. Cook over low heat until mixture is very thick.
  3. Pour the hot mixture into the steam table pan.
  4. In a large skillet, cook turkey, onion, green pepper, and garlic until meat is brown. Drain off fat. Stir chili powder and remaining salt into meat mixture in skillet. Cook for one minute. Stir in the drained tomatoes, corn, paste, and cilantro.
  5. Spoon the meat mixture on top of the cornmeal mixture.

Bake, uncovered at 350 degrees for 25 minutes. Sprinkle with cheese.

Nutrition Facts

24 servings per container

Serving Size 285G

Amount per serving
Calories 200
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 35mg 12%
Sodium 635mg 27%
Total Carbohydrate 24g 8%
Dietary Fiber 3.5g 16%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 15g
Protein 13g
Vitamin D 0mcg 2%
Calcium 0mg 10%
Iron 0mg 10%
Potassium 355mg 10%
Vitamin A 0mcg 20%
Vitamin C 0mcg 35%
Vitamin E 0mg 4%
Vitamin K 0mcg 6%
Thiamin 0mg 6%
Riboflavin 0mg 10%
Niacin 0mg 20%
Vitamin B6 0mg 20%
Folate 0mcg 0%
Vitamin B12 0mcg 8%
Biotin 0mcg 0%
Chloride 0mg 2%
Pantothenate 0mg 8%
Phosphorus 0mg 20%
Iodine 0mcg 4%
Magnesium 0mg 10%
Zinc 0mg 10%
Selenium 0mcg 20%
Copper 0mg 8%
Manganese 0mg 10%
Chromium 0mcg 2%
Molybdenum 0mcg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), White Corn, Turkey, Onion, Green Pepper, Whole Grain Yellow Corn Meal, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking. Natamycin), Tomato Paste, Chili Powder (chili Pepper, Cumin, Oregano, Garlic Powder), Garlic, Salt, Cilantro.