Ingredients
- 6 cups cold water
- 3 cups fine or medium ground bulgur
- 3/4 cup fresh lemon juice
- 1 quart seeded and diced tomatoes
- 3 cups peeled, seeded and diced cucumber
- 3/4 cup chopped fresh flat leaf parsley
- 2/3 cup chopped fresh mint
- 1/3 cup extra virgin olive oil
- 3/4 cup finely chopped scallions
- 3 Tablespoons grated lemon zest
- 3 teaspoons minced garlic
- 2 teaspoons kosher salt
- 3/4 teaspoon black pepper
Directions
- Place bulgur and water in container large enough to submerge bulgur. Soak bulgur for 20 minutes. Rinse in a colander and press out excess water.
- Place bulgur in a large bowl with lemon juice and tomatoes and let sit for 30 minutes for the juice to soak into the bulgur.
- Add all the remaining ingredients and toss gently just until the ingredients are evenly distributed. Cover and refrigerate for 2 hours to allow the flavors to blend. Serve chilled.
Nutrition Facts
24 servings per container
Serving Size 143G
| Amount per serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 8% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 205mg | 6% | |
| Vitamin A 0mcg | 10% | |
| Vitamin C 0mcg | 20% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 50% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 2% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Tomatoes, Bulgur Wheat, Cucumber, Lemon Juice, Scallion, Olive Oil, Mint, Parsley, Lemon Peel, Garlic, Salt, Black Pepper.