Ingredients
- 4 pounds sliced carrots
- 4.375 pounds broccoli florets
- 4.75 pounds zucchini, sliced
- 0.75 pound celery, diced
- 0.5 pound olive oil
- 5 pounds sliced mushrooms
- 18.75 pounds organic extra firm tofu
- 0.375 pound lite soy sauce
- 3 pounds red pepper, sliced
- 3 pounds tomatoes, diced
- 4.5 pounds brown rice
- 0.0312 pound salt
- 12 pounds water
- 0.0625 pound soybean oil
- 0.375 pound sweet and sour sauce
Directions
Place 1 pound 8 ounces of rice into each of three 1/2 pans.
Mix salt, water and oil and pour 1/2 gallon over each pan of rice.
Stir once and cover pan tightly.
Steam at 5 pound pressure for 45 minutes.
In tilting skillet sauté carrots, broccoli, zucchini, celery and red peppers in oil over medium-high heat for 5 minutes.
Add mushrooms, tomatoes, tofu, tamari and sweet and sour sauce. Sauté for 5 minutes more until the internal temperature reaches 145 degrees for 15 seconds.
Serve hot over cooked brown rice.
Nutrition Facts
143 servings per container
Serving Size 195G
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2.5g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 8% | |
| Potassium 265mg | 7% | |
| Vitamin A 0mcg | 60% | |
| Vitamin C 0mcg | 50% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 6% | |
| Thiamin 0mg | 8% | |
| Riboflavin 0mg | 8% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 8% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Water, Mushrooms, Zucchini Squash, Organic Short Brown Rice, Broccoli, Carrots, Bell Pepper, Tomatoes, Celery, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sweet And Sour Sauce (water, Sugar, Vinegar, Pineapple, Modified Potato Starch, Salt, Tomato Paste, Onion, Paprika Color.), Soybean Oil, Salt.