Ingredients
- 9 pounds fancy tomato
- 4 pound diced onion
- 1 pound garlic in oil
- .125 pound parsley
- .125 pound basil
- .125 pound grey poupon Dijon mustard
- .0125 pound black pepper
- 2 pounds plain breadcrumbs
- 2 pounds scallion onion
- 2 cups low sodium vegetable broth
- 5 pounds extra firm organic tofu crumbled
Directions
Wash and halve the tomatoes, cut across not lengthwise.
Crumble the tofu into nugget size pieces.
In the robot coupe, fine chop the onions and strain out the onion juice, using a colander or china cap.
Mix scallions, onions, tofu, herbs, and spices, then mix in the broth. Add the bread crumbs to bind the stuffing.
On each tomato half, place a small mound of stuffing (about 2-3 ounces). Do not over stuff.
Bake at 325 degrees Fahrenheit for 10 minutes to an internal temperature of 145 degrees Fahrenheit for 15 seconds. Avoid overtopping.
Nutrition Facts
125 servings per container
Serving Size 89G
| Amount per serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 4% | |
| Potassium 130mg | 4% | |
| Vitamin A 0mcg | 8% | |
| Vitamin C 0mcg | 15% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 35% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 2% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 2% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 0% | |
| Phosphorus 0mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 2% | |
| Zinc 0mg | 2% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 2% | |
| Manganese 0mg | 6% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), Onion, Bread Crumbs (enriched Bread (enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil Shortening (soybean And/or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), And Sesame Seeds), Scallion, Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Chopped Garlic In Oil (garlic, Water, Soy Oil, And Phosphoric Acid), Parsley, Basil, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Black Pepper.