Ingredients
- .12 cup olive oil
- 2.5 pounds sliced zucchini
- 2.5 pounds sliced summer squash
- .0469 pound chopped parsley
- 1 Tablespoon lite soy sauce
- .1248 pound minced garlic
- .0078 pound red crushed pepper flakes
- .0078 pound kosher salt
- .0078 pound black pepper
- 1.75 pounds diced tomatoes in puree
Directions
1. Oil casserole dish and set aside.
2. Toss zucchini, summer squash, parsley, tamari and garlic to combine.
3. Season with crushed red pepper flakes, salt, and pepper.
4. Transfer to casserole dish and bake 350 degrees for 20 minutes.
5. Remove from oven and pour tomatoes over top and gently stir to combine.
6. Return casserole to the oven and bake 15 minutes or until vegetables are soft.
Nutrition Facts
35 servings per container
Serving Size 92G
| Amount per serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 2% | |
| Potassium 185mg | 5% | |
| Vitamin A 0mcg | 8% | |
| Vitamin C 0mcg | 25% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 15% | |
| Thiamin 0mg | 2% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 2% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0mg | 2% | |
| Manganese 0mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Summer Squash, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Garlic, Olive Oil, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Parsley, Crushed Red Chili Pepper, Salt, Black Pepper.