Squash and Avocado Salad

Number of Servings: 24 (95 G)
Prep Time: 40 Minutes
Cook Time: 5 Minutes

Ingredients

  • 1 pound zucchini, halved lengthwise, cut into 1/4” half moons
  • 1 pound tallow squash, halved lengthwise, cut into 1/4” half moons
  • 1 pound chayote squash, cut into 1/4” cubes
  • 1/2 cup canola oil
  • 1/4 cup fresh lime juice
  • 1 Tablespoon minced fresh garlic
  • 1/4 cup chopped flat leaf parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup minced red bell pepper
  • 1 teaspoon kosher salt
  • 1 pound avocado, seeded, cubed
  • 1 1/2 pounds baby mixed greens

Directions

Separately steam the prepared zucchini and yellow squash for about 20 seconds, until the raw texture has been removed but it is not cooked to mush. Immediately chill to stop the cooking but do not plunge into ice water as it will over hydrate the squash.

 

Once cold, combine the two squash in a large bowl with the remaining ingredients, excluding the avocado, and toss gently together to combine. Add avocado and combine gently.

Nutrition Facts

24 servings per container

Serving Size 95G

Amount per serving
Calories 90
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 2.5g 8%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 4%
Iron 0mg 4%
Potassium 300mg 9%
Vitamin A 0mcg 45%
Vitamin C 0mcg 35%
Vitamin E 0mg 8%
Vitamin K 0mcg 180%
Thiamin 0mg 4%
Riboflavin 0mg 4%
Niacin 0mg 4%
Vitamin B6 0mg 6%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 4%
Phosphorus 0mg 4%
Iodine 0mcg 0%
Magnesium 0mg 6%
Zinc 0mg 4%
Selenium 0mcg 0%
Copper 0mg 6%
Manganese 0mg 10%
Chromium 0mcg 0%
Molybdenum 0mcg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Zucchini Squash, Chayote, Avocado, Canola Oil, Lettuce, Swiss Chard, Radicchio, Spinach, Beet Greens, Arugula, Kale, Red Bell Pepper, Mint, Lime Juice, Garlic, Parsley, Summer Squash, Salt.