Soba Noodles with Vegetables and Tea Sauce

Number of Servings: 48 (81 G)
Prep Time: 30 Minutes
Cook Time: 10 Minutes

Ingredients

  • 1 pound dry soba noodles
  • 1 pound fresh sliced crimini mushrooms
  • 1 pound fresh julienne sliced snow peas
  • 1 pound fresh julienne sliced red bell peppers
  • 3 cups 100% orange juice
  • 1/2 cup unseasoned rice wine vinegar
  • 1 quart boiling water
  • 12 each green tea bags
  • 1 1/4 cups toasted sesame seeds
  • 16 chopped fine dried nori seaweed

Directions

1. Bring a pan of water to boil and add the noodles. Cook noodles for 3-5 minutes or until just tender; drain and rinse in cold water to cool. Steam snow peas for 1 to 2 minutes just until bright green and crisp. Combine soba noodles with mushrooms, snow peas and bell peppers. Set aside until ready for use.

2. Place tea bags in boiling water, let cool. Remove tea bags and combine tea with juice and vinegar. Toss with the soba noodles.

3. Coarsely grind toasted sesame seeds and toss into soba noodles with chooped nori. Hold cold for cold serve.

Nutrition Facts

48 servings per container

Serving Size 81G

Amount per serving
Calories 70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 160mg 5%
Vitamin A 0mcg 10%
Vitamin C 0mcg 45%
Vitamin E 0mg 2%
Vitamin K 0mcg 4%
Thiamin 0mg 10%
Riboflavin 0mg 6%
Niacin 0mg 6%
Vitamin B6 0mg 6%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 0%
Pantothenate 0mg 4%
Phosphorus 0mg 6%
Iodine 0mcg 0%
Magnesium 0mg 8%
Zinc 0mg 4%
Selenium 0mcg 6%
Copper 0mg 10%
Manganese 0mg 15%
Chromium 0mcg 0%
Molybdenum 0mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Orange Juice, Soba Noodles, Crimini Mushrooms, Pea Pods, Red Bell Pepper, Sesame Seeds, Rice Vinegar, Nori, Green Tea Bags.