Ingredients
- 7 Tablespoons olive oil, divided
- 2 cups fine chopped yellow onion
- 4 each leek, white and pale green parts only, halved lengthwise, cut into matchsticks; rinsed well
- 5 Tablespoons sliced garlic cloves
- 2 cups small diced carrot
- 4 cups oat groats
- 2 quarts water
- 1 Tablespoon kosher salt
- 24 ounces Tuscan kale (cavolo nero), stemmed and cut into 1/2” wide strips
- 4 pinches black pepper
- 4 pinches chile flakes
- 1 cup shaved parmesan cheese
Directions
Heat 1/4 cup of the olive oil in a rondo over medium heat until hot but not smoking. Add onion, leek and half the garlic. Cook, stirring until onion is translucent, about 5-7 minutes. Stir in carrots an groats; cook 1 minute. Add water and salt. Bring to a boil. Reduce heat to simmer,cover and cook 25 minutes.
Heat remaining oil in a large rondo over medium heat until hot but not smoking. Add remaining garlic; cook until garlic begins to turn golden, about 30 seconds. Stir in kale; cook, stirring until wilted, about 3 minutes.
Stir sautéed kale into groats. Cover; cook until liquid is completely absorbed and groats are tender but still chewy. Season with pepper and chile flakes and garnish with cheese.
Nutrition Facts
24 servings per container
Serving Size 184G
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 2mg | 0% | |
| Sodium 375mg | 15% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 10% | |
| Potassium 215mg | 6% | |
| Vitamin A 0mcg | 130% | |
| Vitamin C 0mcg | 60% | |
| Vitamin E 0mg | 6% | |
| Vitamin K 0mcg | 300% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 2% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Kale, Whole Oat Groats, Leeks, Onion, Carrots, Olive Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Black Pepper, Crushed Red Chili Pepper.