Ingredients
- 10 cups fresh corn off the cob. Frozen/thawed is okay if that’s all that’s available
- 2 cups canned, drained black beans
- 1/4 cup minced yellow onions
- 1/4 cup minced red bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 pinch cayenne
- 1 teaspoon kosher salt
- 1/4 cup fresh squeezed lime juice
- 1/2 cup chopped fresh cilantro
Directions
In a large bowl, mix ingredients together, tossing thoroughly to combine. Reserve and hold at a maximum temperature of 41 degrees.
Nutrition Facts
24 servings per container
Serving Size 83G
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 4% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 415mg | 12% | |
| Vitamin A 0mcg | 4% | |
| Vitamin C 0mcg | 10% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Corn, Black Turtle Beans, Lime Juice, Onion, Red Bell Pepper, Cilantro, Salt, Cumin, Coriander, Cayenne Pepper.