Ingredients
- 6 cups 1/4” diagonally cut, peeled carrots
- 2 pounds red potatoes, cut into 1” cubes
- 2 pounds parsnips, peeled cut into 1” pieces
- 2 pounds turnips, washed, quartered and sliced 1/2” thick triangles
- 2 pounds red onions, cut into 1” pieces
- 5 Tablespoons extra virgin olive oil
- 5 teaspoons ground cumin
- 5 teaspoons ground coriander
- 5 teaspoons garlic powder
- 1 1/2 teaspoons Mrs Dash seasoning
- 1 1/2 teaspoons freshly ground black pepper
Directions
- Toss each of the vegetables in a separate bowl, each with 1 tablespoon of olive oil, 1 teaspoon cumin, 1 teaspoon coriander and 1 teaspoon garlic powder. Coat vegetable well. Roast each vegetable separately on a sheet pan in a 450 degree oven until golden and tender, about 30 minutes. Each vegetable will cook differently, so check them.
- Remove the vegetables from the oven and combine in a large bowl. Toss together with Mrs Dash and pepper and serve.
Nutrition Facts
24 servings per container
Serving Size 187G
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 5g | 20% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 6% | |
| Potassium 555mg | 16% | |
| Vitamin A 0mcg | 110% | |
| Vitamin C 0mcg | 35% | |
| Vitamin E 0mg | 6% | |
| Vitamin K 0mcg | 20% | |
| Thiamin 0mg | 8% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Parsnips, Turnips, Red Onion, Carrots, Olive Oil, Garlic Powder, Cumin, Mrs. Dash Original Seasoning, Black Pepper, Coriander.