Ingredients
- 3 pounds canned drained dark red kidney bean
- 0.0625 pound soybean oil
- 0.75 pound diced onion
- 0.75 pound diced green pepper
- 0.75 pound diced celery
- 0.25 pound minced garlic
- 1 pound diced tomato in puree
- 0.0078 pound crushed red pepper
- 0.015 pound low sodium vegetable soup base
- 6 pounds cooked brown rice
Directions
1. Heat wok and add oil. When the oil is hot add the garlic, onion, celery and peppers. Sauté until the onions are fragrant and the other veggies are just tender.
2. Add the crushed red pepper, thyme and base. Sauté for about 3 minutes to allow the flavors to blend.
3. Add the diced tomatoes in puree and stir to combine. Then add the beans and the rice. Cook for approximately 10 minutes or until the mixture has reached an internal temperature of 145 degrees Fahrenheit for 15 seconds.
4. Place into a larger oval bon chef and serve immediately.
Nutrition Facts
66 servings per container
Serving Size 85G
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 2% | |
| Potassium 110mg | 3% | |
| Vitamin A 0mcg | 2% | |
| Vitamin C 0mcg | 10% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 2% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 6% | |
| Zinc 0mg | 2% | |
| Selenium 0mcg | 6% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooked Brown Rice (water, Brown Rice), Kidney Beans (kidney Beans, Water, Salt), Onion, Green Pepper, Celery, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Garlic, Soybean Oil, Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Crushed Red Chili Pepper.