Ingredients
- 2.6562 pounds golden quinoa
- 3.984 pounds water
- 1.5 pounds diced onion
- .75 pound diced green pepper
- .75 diced red pepper
- 1.5 pounds eggplant
- 1.5 pounds zucchini squash
- .125 pound minced ginger in water
- .0156 pound olive oil blend
- .5 pound korma paste
- 2 pounds lite coconut milk
- .0156 pound crushed red pepper
- 1.5 pounds cubed mango
- .25 pound fresh mint herb
- 1 cup real lemon juice
- .5 cup lime juice
Directions
1. Precook the quinoa by placing it into a 4-inch hotel pan and mixing it with the water, curry paste and the coconut milk (scrape off the fat and reserve it for later use). Cover with plastic and place it in the steamer for 25-35 minutes or until it is finished. Remove it from the steamer, cool and reserve for later use.
2. Make the dressing by combining the coconut fat and the olive oil, ginger, crushed red pepper and lemon and lime juices. Taste and re-season as necessary.
3. Once the Quinoa is cooled and the dressing is made, combine the quinoa with the veggies, fruit, mint and dressing.
4. Place in the appropriate serving container and serve at 40 degrees Fahrenheit or below
Nutrition Facts
84 servings per container
Serving Size 96G
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 180mg | 5% | |
| Vitamin A 0mcg | 6% | |
| Vitamin C 0mcg | 25% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Whole Grain Quinoa, Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier), Onion, Eggplant, Zucchini Squash, Mango, Green Pepper, Red Bell Pepper, Lemon Juice, Korma Sauce (water, Cream, Creamed Coconut, Sugar, Canola Oil, Desiccated Coconut, Onion, Vinegar, Corn Starch, Concentrated Tomato Puree, Sea Salt, Spices, Ginger, Garlic, Turmeric (color), Cilantro), Lime Juice, Peppermint, Ginger Root, Crushed Red Chili Pepper, Canola Oil, Olive Oil.