Ingredients
- 6 cups oat flake cereal 1 cup sugar 5 cups whole wheat flour 5 teaspoons baking soda 1 Tablespoon dried ground ginger 1 Tablespoon cinnamon 1 cup golden raisins 1 15 ounces can of pumpkin 2 teaspoons vanilla 1 quart skim buttermilk 3/4 cup canola oil 4 egg beaters
Directions
Preheat oven to 400 degrees.
In a large bowl, mix together cereal, salt, sugar, flour, baking soda, ginger, and cinnamon. Stir in raisins.
In a separate bowl, combine eggs, pumpkin, vanilla, buttermilk and oil. Stir until blended.
Mix wet ingredients with dry until batter just holds together. Do not over mix.
Bake in cup lined muffin pan for 17 minutes.
Nutrition Facts
40 servings per container
Serving Size 76G
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 1mg | 0% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 6% | |
| Potassium 180mg | 5% | |
| Vitamin A 0mcg | 35% | |
| Vitamin C 0mcg | 15% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 6% | |
| Thiamin 0mg | 10% | |
| Riboflavin 0mg | 10% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 4% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 6% | |
| Magnesium 0mg | 6% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 15% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Whole Wheat Flour, Pumpkin, Organic Oat Bran Flakes (organic Oats, Organic Oat Bran, Organic Cane Juice, Organic Barley Flour, Organic Barley Malt, Organic Unsulfured Molasses, Organic Corn Flour, Organic Brown Rice Flour, Organic Concentrated Grape Juice, Sea Salt, Natural Vanilla Flavor, Natural Vitamin E And Ascorbic Acid (for Freshness). Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)), Sugar, Egg Whites, Canola Oil, Raisins, Baking Soda, Vanilla Extract, Ground Cinnamon, Ginger Root.