Ingredients
- 1 1/2 cups sugar
- 3 whole eggs plus 1 egg white
- 3/4 cup unsweetened applesauce
- 1/4 cup vegetable oil
- 2-15 ounce cans pumpkin puree
- 1/2 teaspoon salt
- 4 cups white whole wheat flour
- 1/2 cup soy flour
- 1/4 cup flax meal
- 1/2 cup wheat bran
- 4 teaspoons baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cloves
- 1/2 teaspoon ginger
Directions
Preheat oven to 350 degrees. In a large bowl combine the wheat flour, soy flour, flax meal, wheat bran, baking soda, and spices. Mix until combined.
In another bowl, beat together the sugar and eggs until the sugar is dissolved, about 2 minutes with a hand mixer, then add in the pumpkin puree, apple sauce, oil, and salt.
Add the wet ingredients to the dry ingredients and stir until batter comes together. Divide among three greased 8×4” bread pans and bake at 350 degrees for approximately 50-60 minutes, or until a toothpick inserted in the center comes out clean.
Bread can be wrapped and frozen for up to 6 months. Thaw in the refrigerator for 24 hours, or better yet, slice before freezing, then thaw and reheat at the same time in the toaster.
Nutrition Facts
36 servings per container
Serving Size 61G
| Amount per serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 18mg | 7% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 6% | |
| Potassium 165mg | 5% | |
| Vitamin A 0mcg | 70% | |
| Vitamin C 0mcg | 2% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 8% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 15% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Whole Wheat Flour, Sugar, Unsweetened Applesauce, Eggs, Soybean Oil, Soy Flour, Egg Whites, Whole Ground Flax Seeds, Wheat Bran, Baking Soda, Cinnamon, Salt, Nutmeg, Cloves, Ginger.