Ingredients
- Cooking spray
- 4 cups of old fashioned oats
- 1/4 cup oat bran
- 1/4 cups all-purpose flour
- 1 teaspoon kosher salt
- 1 teaspoon ground ginger
- 2/3 cup coarse chopped dried figs
- 2/3 cup dried cranberries or craisins
- 6 ounces pasteurized egg whites, lightly beaten
- 2/3 cup honey
- 1/4 cup low fat buttermilk
- 1/4 cup applesauce, unsweetened
- 1/4 cup canola oil
Directions
- Preheat oven to 350 degrees. Coat a 2 inch hotel pan with cooking spray; set aside. Stir together oats, oat bran, flour, salt, ginger, figs and cranberries in a large bowl. Whisk together egg whites, honey, buttermilk, applesauce and oil in a separate, medium bowl. Stir liquid mixture into oat mixture and combine.
- Spoon batter into sprayed pan, spreading into an even layer. Bake until golden and cook through, about 40 minutes. Let cool completely in pan on a rack. Cut into 24 equal rectangles.
Nutrition Facts
24 servings per container
Serving Size 59G
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 3.5g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 2% | |
| Iron 0mg | 10% | |
| Potassium 180mg | 5% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mcg | 0% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 2% | |
| Vitamin B6 0mg | 2% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 10% | |
| Manganese 0mg | 70% | |
| Chromium 0mcg | 2% | |
| Molybdenum 0mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Oats, Honey, Egg Substitute (egg Whites (99%), Less Than 1%: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium Sulfate, Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3), Figs, Dried Cranberries (sugar), Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Unsweetened Applesauce, Canola Oil, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Bran, Salt, Ginger.