Mushroom Zucchini Ragout over Polenta – Guiding Stars Client Portal

Number of Servings: 12 (222 G)

Prep Time: 40 Minutes

Cook Time: 40 Minutes

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Ingredients

0625 pound extra virgin olive oil
.375 pound red onions
.004 pound kosher salt
.5 pound shiitake mushroom
.5 pound sliced mushrooms
.5 pound zucchini squash
.5 pound summer squash
.005 pound peeled garlic
.0005 pound italian seasoning
.0006 pound black pepper
.9375 pound diced tomatoes in puree
.0833 pound water
2 pounds water
.008 pound kosher salt
.4 pound polenta

Directions

1. In tilt skillet over medium heat pour in olive oil until hot then add onion and first amount of salt in recipe, cooking until onions are translucent.

2. Stem shitake mushrooms, then add both sliced mushrooms to skillet and cook until liquid has evaporated off.

3. Add zucchini and squash plus garlic, Italian seasoning and pepper cooking for 2 minutes stirring often.

4. Reduce heat to medium low and add tomatoes with all their liquid plus the first amount water in recipe.

5. Place lid on skillet and simmer for 15 minutes, stirring regularly. Make polenta while ragout is simmering.

To Make Polenta:

1. Heat 4 cups water to 1 cup polenta in pan or kettle.

2. Add 1 teaspoon salt per 1 cup polenta and 4 cups water.

3. Gradually sprinkle in polenta while whisking continuously

4. Reduce heat to low and cook, whisking frequently for about 15 minutes until grains are no longer crunchy and the texture is smooth and creamy.

Amount per serving
Calories		105
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0.5g	0%
	Trans Fat 0g
	Polyunsaturated Fat 0.5g
	Monounsaturated Fat 2g
Cholesterol 0mg		0%
Sodium 255mg		11%
Total Carbohydrate 18g		6%
	Dietary Fiber 2.5g	12%
	Total Sugars 0g
	Includes 0g Added Sugars	%
	Sugar Alcohol 0g
	Other Carbohydrate 11g
Protein 3g
Vitamin D 0mcg		2%
Calcium 0mg		2%
Iron 0mg		6%
Potassium 280mg		8%
Vitamin A 0mcg		6%
Vitamin C 0mcg		20%
Vitamin E 0mg		2%
Vitamin K 0mcg		4%
Thiamin 0mg		6%
Riboflavin 0mg		10%
Niacin 0mg		10%
Vitamin B6 0mg		10%
Folate 0mcg		0%
Vitamin B12 0mcg		0%
Biotin 0mcg		2%
Chloride 0mg		0%
Pantothenate 0mg		8%
Phosphorus 0mg		10%
Iodine 0mcg		0%
Magnesium 0mg		8%
Zinc 0mg		4%
Selenium 0mcg		8%
Copper 0mg		8%
Manganese 0mg		10%
Chromium 0mcg		4%
Molybdenum 0mcg		20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Shiitake Mushroom, Mushrooms, Zucchini Squash, Summer Squash, Whole Grain Yellow Corn Meal, Red Onion, Olive Oil, Salt, Garlic, Black Pepper, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil).