Ingredients
- 2 1/2 cups old-fashioned rolled oats
- 1/2 cup soy flour
- 1/2 cup fat-free dry milk
- 1/2 cup toasted wheat germ
- 1/2 cup toasted sliced almonds or chopped pecans
- 1/2 cup chopped dried apples
- 1/2 cup raisins
- 1/2 teaspoon salt
- 1 cup dark honey
- 1/2 cup natural unsalted peanut butter
- 1 tablespoon olive oil
- 2 teaspoons vanilla extract
Directions
Preheat the oven to 325 degrees. Lightly coat a 9-by-13-inch baking pan with olive oil cooking spray.
In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins and salt. Stir well to blend and set aside.
In a small saucepan, stir together the honey, peanut butter and olive oil over medium-low heat until well blended. Don’t let the mixture boil. Stir in the vanilla. Add the warm honey mixture to the dry ingredients and stir quickly until well combined. The mixture should be sticky but not wet.
Pat the mixture evenly into the prepared baking pan. Press firmly to remove any air pockets. Bake just until the edges begin to brown, about 25 minutes. Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on the rack to cool completely. Store the bars in airtight containers in the refrigerator
Nutrition Facts
24 servings per container
Serving Size 43G
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 2.5g | 8% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 6% | |
| Potassium 205mg | 6% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mcg | 2% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 6% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 10% | |
| Iodine 0mcg | 4% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Honey, Rolled Oats, Peanut Butter, Raisins, Apples, Nonfat Dry Milk, Wheat Germ, Soy Flour, Almonds, Olive Oil, Vanilla Extract, Salt.