Ginger and garlic dress up these burgers.
Ingredients
- 12 8-ounce packages soy tempeh
- 4 1/2 cups water
- 1 cup low-sodium soy sauce
- 1/4 cup canola oil
- 2 Tablespoons grated peeled fresh ginger
- 3 Tablespoons minced fresh garlic
- 24 2-1/2 ounce whole grain hamburger rolls
- 10 seconds spray canola oil spray
- 3/4 cup ketchup, divided
- 3/4 cup spicy brown mustard, divided
- 24 each leaf lettuce leaves
- 24 1/4-inch thick slices tomato
- 24 1/8-inch thick slices Vidalia or other sweet onion
Directions
Chill the tempeh well before slicing so it will be less apt to crumble. Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in several heavy-duty zip-top plastic bags. Combine water and next 4 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh, cool and then seal bag.
Marinate in refrigerator 3 hours to overnight.
Prepare grill. Place buns, cut side down, on grill rack; grill 1 minute or until toasted.
Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
Spread 1-1/2 teaspoons ketchup and 1-1/2 teaspoons mustard evenly over each bun top. Place 1 lettuce leaf on bottom half of each bun; top with 2 tempeh pieces, 1 tomato slice, 1 onion slice, and top half of bun.
Nutrition Facts
24 servings per container
Serving Size 615G
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 17.5g | 26% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 5.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 920mg | 38% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 7g | 28% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 30% | |
| Iron 0mg | 40% | |
| Potassium 1275mg | 37% | |
| Vitamin A 0mcg | 540% | |
| Vitamin C 0mcg | 120% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 790% | |
| Thiamin 0mg | 35% | |
| Riboflavin 0mg | 50% | |
| Niacin 0mg | 30% | |
| Vitamin B6 0mg | 30% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 6% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 45% | |
| Iodine 0mcg | 8% | |
| Magnesium 0mg | 35% | |
| Zinc 0mg | 15% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 40% | |
| Manganese 0mg | 120% | |
| Chromium 0mcg | 4% | |
| Molybdenum 0mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lettuce, Tempeh (soy), Water, Whole Grain Roll (wheat Flour, Seven Whole Grains, Soybean Oil, Yeast, Salt), Tomatoes, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Onion, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices), Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Canola Oil, Garlic, Ginger.