Ingredients
- 1 pound extra firm tofu
- 0.25 pound minced garlic
- 0.1875 pound low sodium soy sauce
- 0.0625 pound basil
- 0.0625 pound oregano
- 0.0312 pound dill
- 0.25 pound shredded carrots
- 0.25 pound sliced cucumber
- 0.25 pound sliced thin snow peas
- 0.0312 pound minced ginger
- 1 each 24 inch French bread, sliced in half length wise
Directions
Place the tofu, ginger, garlic and tamari soy into the blender and process until smooth. Scrap sides as necessary.
Stir in the fresh herbs, taste and season with salt and white pepper as necessary.
Cover and let sit in the refrigerator overnight.
To Make Sandwich:
Spread the garlic tofu and herb spread on the bottom of the French bread and place sandwich open faced into the brick oven and cook until toasted. Top with the shredded carrots, cucumber slices and the thinly sliced snow peas.
Cut the sandwich into 6 and place in the appropriate serving vessel.
Nutrition Facts
6 servings per container
Serving Size 236G
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 5.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 795mg | 33% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 8g | 32% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 35% | |
| Iron 0mg | 60% | |
| Potassium 570mg | 16% | |
| Vitamin A 0mcg | 70% | |
| Vitamin C 0mcg | 35% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 150% | |
| Thiamin 0mg | 25% | |
| Riboflavin 0mg | 20% | |
| Niacin 0mg | 20% | |
| Vitamin B6 0mg | 25% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 25% | |
| Zinc 0mg | 10% | |
| Selenium 0mcg | 25% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 80% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Extra Firm Tofu (water, Organic Whole Soybeans, Magnesium Chloride), French Bread (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Salt, Yeast, Dough Conditioners (ascorbic Acid, Enzymes), Garlic, Carrots, Cucumber, Snow Peas, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Basil, Oregano, Dill, Ginger Root.