It tastes better than take-out.
Ingredients
- 3 quarts uncooked jasmine rice
- 3/4 cup canola oil, divided
- 5 1/4 pounds firm light tofu, drained and cut into (1/2-inch) cubes
- 3 cups whole egg substitute, like egg beaters
- 6 cups 1/2-inch-thick slices scallions
- 3 cups frozen peas, thawed
- 3 cups small diced carrots
- 1/4 cup minced garlic
- 2 Tablespoons minced peeled fresh ginger
- 3/4 cup sake (rice wine) or unseasoned rice wine vinegar
- 1 cup low-sodium soy sauce
- 1/3 cup hoisin sauce
- 1 Tablespoon sesame oil
- 1 1/2 cups thinly sliced scallions
Directions
- Cook rice without salt or fat. Spread onto a sheet pan and cool. (Rice is actually better if done a day in advance).
- While rice cooks, heat 1/2 of the canola oil in a large, flat bottomed rondo over medium-high heat or in a commercial wok if you have one. Add tofu; cook 4 minutes or until lightly browned, stirring occasionally. Remove from pan. Add egg substitute to pan; cook 1 minute or until done, breaking eggs into small pieces. Remove from pan. Add remaining oil to pan. Add thick cut scallions, peas, carrots, garlic, and ginger; stir fry 2 minutes.
- While vegetable mixtures cooks, combine sake, soy sauce, hoisin sauce, and sesame oil. Add cooked rice to pan; cook 2 minutes, stirring constantly. Add tofu, egg, and soy sauce mixture; cook 30 seconds, stirring constantly. Garnish with scallions.
Nutrition Facts
24 servings per container
Serving Size 273G
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 20% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 39g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 20% | |
| Potassium 310mg | 9% | |
| Vitamin A 0mcg | 60% | |
| Vitamin C 0mcg | 25% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 100% | |
| Thiamin 0mg | 8% | |
| Riboflavin 0mg | 10% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 6% | |
| Zinc 0mg | 6% | |
| Selenium 0mcg | 10% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Firm Tofu (water, Organic Whole Soybeans, Calcium Sulfate, Magnesium Chloride), Jasmine Rice, Egg Substitute (egg Whites (99%), Less Than 1%: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium Sulfate, Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3), Scallion, Peas, Carrots, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Wine, Canola Oil, Hoisin Sauce (white Sugar, Water, Fermented Soybean Paste (water Salt, Soybean, Wheat), Garlic, Dried Sweet Potato, Salt, Colors (caramel Fd&c Red No. 40) Modified Corn Starch, Sesame Paste, Spices, Salted Chili Pepper, Acid (acetic Acid), Garlic, Sesame Oil, Ginger.