Yummy brown rice dish can be served with steamed broccoli or Asian slaw for a complete meal.
Recipe contains cashews. Note prominently for those clients with nut allergies.
Yummy brown rice dish can be served with steamed broccoli or Asian slaw for a complete meal.
Recipe contains cashews. Note prominently for those clients with nut allergies.
Ingredients
- 7 3/4 cups brown rice
- 8 teaspoons canola oil
- 1 cup thin diagonally sliced celery
- 2 2/3 cups thinly sliced scallions, white and green parts
- 2 2/3 cups (2X1/2-inch) julienne-cut red bell pepper
- 2 2/3 cups frozen shelled edamame (green soybeans), thawed
- 1 1/4 cups dry-roasted cashews, roughly chopped
- 2/3 cup low sodium teriyaki sauce
- 2 1/2 teaspoons dark sesame oil
- 1/3 teaspoon freshly ground black pepper
- 5 whole small oranges, peeled and sectioned
Directions
Cook rice without added salt or fat.
Heat canola oil in a large commercial wok or rondo over medium-high heat. Add celery, onions, and bell pepper; sauté 1 minute. Stir in cooked rice, edamame, and remaining ingredients. Serve immediately.
Nutrition Facts
24 servings per container
Serving Size 149G
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 56g | 19% | |
| Dietary Fiber 4g | 17% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 47g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 10% | |
| Potassium 380mg | 11% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 70% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 40% | |
| Thiamin 0mg | 20% | |
| Riboflavin 0mg | 8% | |
| Niacin 0mg | 20% | |
| Vitamin B6 0mg | 20% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 10% | |
| Phosphorus 0mg | 25% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 30% | |
| Zinc 0mg | 15% | |
| Selenium 0mcg | 20% | |
| Copper 0mg | 20% | |
| Manganese 0mg | 120% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Brown Rice, Oranges, Red Bell Pepper, Edamame, Scallion, Low Sodium Teriyaki Sauce (naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Wine, Vinegar, Modified Food Starch, Xanthan Gum, Salt, Spice Extractives, Garlic Extract, Dextrose, Citric Acid, Sodium Benzoate; Less Than 1/10 Of 1% As A Preservative, Disodium Inosinate, Disodium Guanylate), Dry Roasted Cashews, Celery, Canola Oil, Sesame Oil, Black Pepper.