Dilled Pea Salad

Number of Servings: 24 (84 G)
Prep Time: 15 Minutes

Ingredients

  • 7 1/2 ounces yogurt, low fat, plain
  • 3 1/4 Tablespoons low fat mayonnaise
  • 5 teaspoons dill, dried
  • 3/4 teaspoon onion powder
  • 1/3 teaspoon white pepper, ground
  • 3 1/4 ounces pimento, canned, drained, diced 1/4”
  • 1/3 teaspoon kosher salt
  • 2 pounds peas, green, frozen, thawed, drained
  • 25 1/2 ounces water chestnuts, canned, sliced, rinsed, drained

Directions

Combine yogurt, mayonnaise, dill, onion powder, pepper, pimientos and salt for dressing. Mix until well blended. Hold refrigerated at internal temperature of 40 degrees or below for use.

Combine peas, water chestnuts and dressing. Toss gently to evenly distribute and coat. Hold refrigerated at internal temperature of 40 degrees or below for service.

Place in chilled service container and hold at internal temperature of 40 degrees or below on salad bar

Nutrition Facts

24 servings per container

Serving Size 84G

Amount per serving
Calories 55
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 80mg 3%
Total Carbohydrate 10g 3%
Dietary Fiber 2.5g 12%
Total Sugars 0g
Includes 0g Added Sugars %
Sugar Alcohol 0g
Other Carbohydrate 4g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 4%
Iron 0mg 6%
Potassium 130mg 4%
Vitamin A 0mcg 20%
Vitamin C 0mcg 20%
Vitamin E 0mg 2%
Vitamin K 0mcg 15%
Thiamin 0mg 8%
Riboflavin 0mg 4%
Niacin 0mg 4%
Vitamin B6 0mg 4%
Folate 0mcg 0%
Vitamin B12 0mcg 0%
Biotin 0mcg 0%
Chloride 0mg 4%
Pantothenate 0mg 4%
Phosphorus 0mg 6%
Iodine 0mcg 2%
Magnesium 0mg 4%
Zinc 0mg 4%
Selenium 0mcg 2%
Copper 0mg 4%
Manganese 0mg 10%
Chromium 0mcg 0%
Molybdenum 0mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Green Peas, Water Chestnuts, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Pimentos (pimentos, Water, Trace Of Citric Acid), Low Sodium Reduced Fat Mayonnaise (soy, Eggs), Dill, Onion Powder, Salt, White Pepper.