Ingredients
- 4 ounces powder garam masala
- 2.5 Tablespoons salt
- 3.75 teaspoons ground turmeric
- 7.5 cups all-purpose bleached enriched wheat- white flour
- 15 pounds uncooked breast meat chicken tenders
- 1.25 cups canola oil
- 8 ounces minced garlic in water
- 5 cups chopped onions
- .5 cups ground ginger
- 384 ounces diced low sodium tomatoes
- 4 cups nonfat or skim evaporated milk
Directions
1. Stir together garam masala, salt and turmeric.
2. Season chicken tenders with 2 tablespoons of the spice mix and dredge tenders in the flour.
3. Heat 3/4 cup oil in a braising pan and brown the tenders. Remove the layer in 2 1/2 inch pan.
4. Add the remaining oil, garlic onion and ginger. Cook for 3 to 5 minutes. Add the remaining spice mixture and flour. Stir to coat the vegetables.
5. Add 4 #10 cans of diced tomatoes with juice. Bring to a simmer. Cook stirring often until thickened, 3 to 5 minutes.
6. Stir in evaporated milk, remove from heat.
7. Lay sauce on top of chicken tenders and finish cooking in oven until internal temperature of chicken is 165 degrees. 8. Garnish with cilantro.
Nutrition Facts
132 servings per container
Serving Size 160G
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 33mg | 12% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 4% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 4% | |
| Potassium 160mg | 5% | |
| Vitamin A 0mcg | 8% | |
| Vitamin C 0mcg | 20% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 25% | |
| Vitamin B6 0mg | 15% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 4% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 10% | |
| Iodine 0mcg | 2% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 15% | |
| Copper 0mg | 2% | |
| Manganese 0mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Chicken, Nonfat Evaporated Milk, Wheat Bread Flour, Onion, Canola Oil, Minced Garlic (garlic, Water, Citric Acid And Sodium Benzoate), Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Ginger Root, Dried Turmeric.