Feel free to substitute different vegetables, fennel would work well here or snow peas.
Ingredients
- 4 3/4 pounds dry rotini pasta
- 2 gallons water, boiling
- 1 1/3 cups fat free Italian dressing
- 2 Tablespoons minced yellow onions
- 1/4 teaspoon white pepper
- 1/2 cup parmesan cheese, grated
- 3 ounces fine julienned zucchini
- 3 ounces carrots, sliced 1/8 inch
- 3 ounces broccoli florets
- 1 cup quartered mushrooms
- 1/2 cup quartered cherry tomato
- 3 ounces fine julienned green bell peppers
- 12 1/2 ounces chicken meat, white, cooked, diced small
Directions
Cook the pasta in the boiling water. Drain well and rinse under cool water.
Combine the dressing, onion, white pepper and parmesan cheese. Mix well. Set aside.
Separately steam broccoli and carrots in perforated pan in commercial steamer. Cool-reserve.
In a large bowl, combine the pasta, all vegetables, chicken and dressing. Mix well and hold at a maximum temperature of 41 degrees at all times.
Nutrition Facts
24 servings per container
Serving Size 142G
| Amount per serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 15mg | 5% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 70g | 23% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 61g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 20% | |
| Potassium 240mg | 7% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 15% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 50% | |
| Riboflavin 0mg | 25% | |
| Niacin 0mg | 35% | |
| Vitamin B6 0mg | 6% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 2% | |
| Phosphorus 0mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 6% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 2% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Rotini Pasta (semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken, Fat Free Italian Dressing (water, Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Contains Less Than 2% Of Parmesan Cheese, Part-skim Milk, Cheese Culture, Salt, Enzymes, Garlic, Onion Juice, Whey, Phosphoric Acid, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As Preservatives, Yeast Extract, Spice And Red Peppers, Lemon Juice Concentrate, Garlic, Buttermilk, Caramel Color, Sodium Phosphate, Enzymes, Oleoresin Paprika), Zucchini Squash, Carrots, Broccoli, Green Pepper, Tomatoes, Mushrooms, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Onion, White Pepper.