If you prefer cilantro, you could add more cilantro than the parsley by switching the amounts. It’ll taste great either way.
If you prefer cilantro, you could add more cilantro than the parsley by switching the amounts. It’ll taste great either way.
Ingredients
- 1 1/2 cups uncooked wheat berries (Indian Harvest brand is lightly milled for quicker cooking)
- 2 quarts water
- 1 1/2 Tablespoons kosher salt, divided
- 6 pounds carrots, grated (weigh carrots before grating)
- 1 1/2 cups fresh lemon juice
- 2 Tablespoons ground cumin
- 2 Tablespoons paprika
- 1/4 teaspoon cayenne
- 4 teaspoons minced garlic
- 1 cup golden raisins
- 1/3 cup extra virgin olive oil
- 3/4 cup chopped fresh parsley
- 1/3 cup chopped fresh cilantro
Directions
Place water in medium pot with 2 teaspoons kosher salt and bring to boil. When boiling add wheat berries, reduce heat to simmer and cook for 15-20 minutes. Do not overcook. Remove from heat, drain water and rinse with cold water. Chill.
Combine carrots and wheat berries in a large bowl. Add 1 tablespoon salt, lemon, juice, cumin, paprika, pepper, and garlic. Cover and refrigerate 1 hour or until chilled. Stir in raisins and oil, and toss well to combine. Sprinkle with parsley and cilantro.
Nutrition Facts
24 servings per container
Serving Size 234G
| Amount per serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 520mg | 22% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 5.5g | 20% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 8% | |
| Potassium 460mg | 13% | |
| Vitamin A 0mcg | 390% | |
| Vitamin C 0mcg | 30% | |
| Vitamin E 0mg | 6% | |
| Vitamin K 0mcg | 60% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 6% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 2% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 2% | |
| Selenium 0mcg | 0% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Water, Lemon Juice, Wheat Berries, Golden Raisins, Olive Oil, Parsley, Salt, Garlic, Paprika, Cumin, Cilantro, Cayenne Pepper.