Ingredients
- 4 1/2 Pounds Boneless Chicken Breast, Cut Into 1” Strips
- 1 1/2 Teaspoons Salt
- 3/4 Teaspoon Ground Red Pepper
- 2 Tablespoons Vegetable Oil
- 6 Each Medium Sweet Potatoes, Sliced Thin
- 4 Each Fresh Banana Peppers, Seeded & Chopped
- 4 1/2 Cups Pineapple Juice
- 2 Tablespoons Cornstarch
- 12 Each Unripe Bananas, Sliced 3/4”
- 12 Cups Cooked Brown Rice
Directions
- Sprinkle the chicken with salt and ground red pepper.
- In a large skillet cook chicken in hot oil over medium heat for 3 minutes. Add the sweet potato and banana pepper.
- Cook and stir for 5 minutes or until potato is tender.
- In a mixing bowl stir together pineapple juice and cornstarch. Add juice mixture to chicken mixture in skillet. Cook until juice mixture is bubbly, stirring gently. Add the banana and stir for 2 more minutes.
To serve top the rice with the chicken mixture.
Nutrition Facts
24 servings per container
Serving Size 331G
| Amount per serving | ||
|---|---|---|
| Calories | 325 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 54mg | 18% | |
| Sodium 265mg | 11% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 4.5g | 20% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 2% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 8% | |
| Potassium 795mg | 23% | |
| Vitamin A 0mcg | 90% | |
| Vitamin C 0mcg | 30% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 6% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 10% | |
| Niacin 0mg | 50% | |
| Vitamin B6 0mg | 60% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 2% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 20% | |
| Phosphorus 0mg | 30% | |
| Iodine 0mcg | 4% | |
| Magnesium 0mg | 25% | |
| Zinc 0mg | 10% | |
| Selenium 0mcg | 50% | |
| Copper 0mg | 10% | |
| Manganese 0mg | 80% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Chicken Breast, Banana, Pineapple Juice, Sweet Potatoes, Banana Pepper, Soybean Oil, Cornstarch, Salt, Crushed Red Chili Pepper.