Ingredients
- 2 pounds beans, cannellini, dry
- 1 each dried bay leaf
- 3 sprigs fresh thyme
- 1 Tablespoon Kosher salt
- 4 fluid ounces canola oil
- 2 pounds broccoli rabe, chopped
- 3 Tablespoons minced fresh garlic
- 3 ounces extra virgin olive oil
- 1 pound plum tomatoes, fresh, diced
- 1 bunch basil, fresh chopped
- 1/2 cup balsamic vinegar
Directions
Soak beans in water refrigerated, overnight. After soaking, drain beans of the soaking water and discard the water.
Place beans in a stainless pot large enough to cover the beans with fresh cold water by about 2 inches. Bring beans to a boil, reduce heat and simmer. Add by leaf and thyme until beans are cooked and tender. Skim the scum that floats to the top of the cooking liquid. When the beans are 2/3’s cooked, add kosher salt and finish cooking. When beans are finished, drain off the water and discard. Chill beans completely.
In a hot, non-stick skillet, sauté the garlic and broccoli rabe in 4oz oil until the broccoli rabe has wilted. Remove broccoli rabe and chill.
In a medium bowl, combine extra virgin olive oil, tomatoes, herbs and vinegar and whisk to combine.
In a large stainless bowl, combine chilled cannellini beans, broccoli rabe and plum tomato mixture. Serve cold.
Nutrition Facts
24 servings per container
Serving Size 112G
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 310mg | 13% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 6g | 24% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 25% | |
| Potassium 55mg | 2% | |
| Vitamin A 0mcg | 50% | |
| Vitamin C 0mcg | 60% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 15% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0mg | 0% | |
| Vitamin B6 0mg | 0% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 0% | |
| Phosphorus 0mg | 0% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Beans, Cannellini, Mature, Broccoli Rabe, Plum Tomatoes, Balsamic Vinegar, Canola Oil, Olive Oil, Garlic, Basil, Salt, Sage, Thyme, Bay Leaf.