Apples, cranberries, almonds and oats make for a flavorful and hearty breakfast. You can use water instead of milk if you like.
Apples, cranberries, almonds and oats make for a flavorful and hearty breakfast. You can use water instead of milk if you like.
Ingredients
- 8 cups old fashioned oats
- 8 cups skim milk
- 1 tablespoon vanilla extract
- 2 cups slivered almonds
- 2 cups dried cranberries
- 4 large unpeeled apples, grated
- 1 cup maple syrup
Directions
- Preheat oven to 400 degrees. Coat a large casserole dish or baking pan with cooking spray.
- Combine all ingredients in a large bowl.
- Place mixture in casserole dish. Bake uncovered for 40 minutes.
Nutrition Facts
9 servings per container
Serving Size 131G
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 5.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 5.5g | 20% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 6% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 10% | |
| Potassium 320mg | 9% | |
| Vitamin A 0mcg | 2% | |
| Vitamin C 0mcg | 2% | |
| Vitamin E 0mg | 10% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0mg | 20% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 4% | |
| Biotin 0mcg | 4% | |
| Chloride 0mg | 2% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 25% | |
| Iodine 0mcg | 10% | |
| Magnesium 0mg | 20% | |
| Zinc 0mg | 15% | |
| Selenium 0mcg | 2% | |
| Copper 0mg | 15% | |
| Manganese 0mg | 110% | |
| Chromium 0mcg | 4% | |
| Molybdenum 0mcg | 40% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Whole Grain Oats, Apples, Maple Syrup, Dried Cranberries (sugar), Almonds, Vanilla Extract.