Ingredients
- 2 quarts water
- 1 ounce low sodium vegetable base
- 1 cup fresh lemon juice
- 1/4 cup lemon zest
- 2 Tablespoons chopped fresh ginger
- 1 teaspoon black pepper
- 2 1/2 Tablespoons arrowroot
- 6 pounds broccoli florets
Directions
Combine the water, vegetable base, lemon juice, zest, ginger and pepper in a saucepan. Bring to a boil and reduce to 3 cups.
Dilute the arrowroot in a small amount of water and add to the glaze. Cook until thickened.
Steam broccoli until al dente and top with the glaze. Serve hot.
Nutrition Facts
24 servings per container
Serving Size 206G
| Amount per serving | ||
|---|---|---|
| Calories | 40 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3.5g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 6% | |
| Iron 0mg | 6% | |
| Potassium 425mg | 12% | |
| Vitamin A 0mcg | 70% | |
| Vitamin C 0mcg | 190% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 0% | |
| Thiamin 0mg | 6% | |
| Riboflavin 0mg | 8% | |
| Niacin 0mg | 4% | |
| Vitamin B6 0mg | 10% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 6% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 8% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 4% | |
| Copper 0mg | 4% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Water, Lemon Juice, Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Lemon Peel, Arrowroot Starch, Ginger, Black Pepper.