These would be good topped with salsa or chives or even steamed broccoli.
Servings: 24 Serving Size: 1-1/2 ounces egg substitute, 1 ounce cooked potatoes, 1 tortilla
These would be good topped with salsa or chives or even steamed broccoli.
Servings: 24 Serving Size: 1-1/2 ounces egg substitute, 1 ounce cooked potatoes, 1 tortilla
Ingredients
- Vegetable Cooking Spray
- 1 1/2 pounds peeled, diced and steamed russet potatoes
- 4 1/2 cups whole egg substitute, like egg beaters
- 24 each flour tortilla, 6”
- 12 ounces low fat cheddar cheese, Alpine Lace – shredded
Directions
On a preheated flat top griddle, combine the potatoes and eggbeaters together and sauté in the cooking spray until the eggs are cooked and the internal temperature has reached a minimum of 165 degrees for 15 seconds.
On a separate part of the griddle, warm the tortillas.
Place the cooked egg and potato mixture in the tortilla and top with the 1/2 ounce of low fat cheese.
Roll the taco in a foil sheet and hold at a minimum internal temperature of 140 degrees at all times.
Nutrition Facts
24 servings per container
Serving Size 120G
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 3mg | 2% | |
| Sodium 360mg | 15% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 10% | |
| Potassium 305mg | 9% | |
| Vitamin A 0mcg | 4% | |
| Vitamin C 0mcg | 4% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 0mcg | 2% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 4% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 15% | |
| Phosphorus 0mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 4% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 30% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 10% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Egg Substitute (egg Whites (99%), Less Than 1%: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium Sulfate, Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3), Flour Tortilla 6 (flour, Salt), Potatoes, Low Fat Cheddar (milk, Salt, Enzymes).