Ingredients
- 1.8750 pounds canned black beans
- .625 pound canned Garbanzo beans
- 1 ounce diced carrot
- .625 pound diced green chili pepper
- 1.25 quarts salsa
- .3125 pound sliced mushrooms
- .0031 pound ground cumin
- 16 7 inch flour tortillas
Directions
1. Drain black beans and garbanzo beans. Place in cooler until needed.
2. In a steam jacket kettle, combine drained beans, carrots, chilies, mushrooms, salsa and cumin. Simmer for 20 minutes.
3. In a sprayed 4 1/2 inch pan, layer 4 tortillas on bottom, place 20 ounce of salsa mixture on top and repeat layers 3 more times ending with salsa mixture.
4. Film and foil pan. Cook at 350 degrees Fahrenheit for 45 minutes and internal temperature reaches 165 Fahrenheit.
5. Cut each 1/2 pan into 12 servings.
Nutrition Facts
12 servings per container
Serving Size 252G
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1195mg | 50% | |
| Total Carbohydrate 52g | 17% | |
| Dietary Fiber 7g | 28% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 32g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 10% | |
| Iron 0mg | 20% | |
| Potassium 675mg | 19% | |
| Vitamin A 0mcg | 20% | |
| Vitamin C 0mcg | 100% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 15% | |
| Thiamin 0mg | 30% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 15% | |
| Vitamin B6 0mg | 20% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 25% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 15% | |
| Zinc 0mg | 8% | |
| Selenium 0mcg | 25% | |
| Copper 0mg | 20% | |
| Manganese 0mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salsa (tomatoes, Onions, Peppers, Lime Juice And Spices And Potassium Sorbide), 8 Flour Tortilla (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Soybean Oil, Salt, Sodium Bicarbonate, Mono & Diglycerides, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Fumaric Acid, Potassium Sorbate, Corn Starch, Soy Flour, Sodium Propionate, Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Cellulose Gum, Arabic Gum, Sorbic Acid, L-cysteine), Black Beans (black Beans, Water, Salt), Green Chili Pepper, Mushrooms, Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Carrots, Cumin.