Ingredients
- 7 cups water
- .0375 pound low sodium vegetable base
- .6875 pound pearl barley
- .25 cup olive oil
- 1 pound portabella mushroom
- 2 pounds frozen cauliflower
- 1 pound julienne onion
- 3 pounds diced canned tomatoes
- .5 pound green diced chili pepper
- .5 pound red pepper
- .0313 pound basil
Directions
1. In a steam jacket kettle, measure and combine water and vegetarian base. Bring to boil.
2. Measure and add barley. Reduce heat and simmer 10 minutes or until broth is absorbed and barley is tender. Place in warmer.
3. Clean, seed and julienne red peppers. Clean and julienne mushrooms. Place in cooler until needed.
4. In same steam jacket kettle, measure and combine oil, julienned portabella mushrooms, cauliflower and onions. Sauté 10 minutes
5. Measure and add tomato and chilies. Simmer 5 minutes. Add peppers and simmer 2 minutes
6. Add cooked barley and basil. Simmer 2 minutes or until internal temperature reaches 165 Fahrenheit.
7. Place in warmer oven or on steam table.
8. Garnish is basil sprig.
Nutrition Facts
24 servings per container
Serving Size 235G
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 9g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 8% | |
| Iron 0mg | 6% | |
| Potassium 245mg | 7% | |
| Vitamin A 0mcg | 15% | |
| Vitamin C 0mcg | 70% | |
| Vitamin E 0mg | 2% | |
| Vitamin K 0mcg | 15% | |
| Thiamin 0mg | 4% | |
| Riboflavin 0mg | 4% | |
| Niacin 0mg | 8% | |
| Vitamin B6 0mg | 8% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 6% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 15% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Cauliflower, Portabella Mushrooms, Onion, Pearled Barley, Diced Green Chilies (green Chili Peppers, Water, Salt And Citric Acid), Red Bell Pepper, Olive Oil, Low Sodium Vegetable Base (a Blend Of Vegetables (tomato Paste, Powders (tomato, Onion, Carrot, Garlic), Purees (celery, Onion, Carrots)), Canola Oil, Palm Oil, Autolyzed Yeast Extract, Torula Yeast, Potassium Chloride, Salt, Sugar, Contains 2% Or Less Of: Natural Flavoring, Soy Lecithin, Extract Of Carrot, Disodium Inosinate, Disodium Guanylate), Basil.