This oatmeal is sweetened and flavored with bananas, cinnamon and dates. The flaxseed adds fiber and omega 3 fatty acids. You can substitute nondairy milk here if you are concerned about lactose or allergies.
This oatmeal is sweetened and flavored with bananas, cinnamon and dates. The flaxseed adds fiber and omega 3 fatty acids. You can substitute nondairy milk here if you are concerned about lactose or allergies.
Ingredients
- 1 cup flaxseeds
- 3 cups all-purpose flour
- 1/2 cup flaxseeds
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon kosher salt
- 1 1/3 cups mashed ripe banana
- 1 cup granulated sugar
- 1/2 cup canola oil
- 1 cup whole pasteurized eggs
- 1 cup whole pitted dates, chopped
- 2 seconds spray canola cooking spray
Directions
Place first mentioned 1 cup flaxseeds in a blender and process until ground to measure 1-1/2 cups flaxseed meal. Set flaxseed meal aside.
Preheat oven to 350 degrees.
Combine flour, flaxseed meal, 1/2 cup flaxseeds, baking powder, baking soda, and salt and set aside.
In electric mixer fitted with paddle attachment, blend banana, sugar, oil, and eggs at medium speed until well-blended. Add dry ingredients to wet ingredients and blend just until combined. Stir in chopped dates.
Spoon the batter into 2- 8 X 4-inch loaf pans coated with cooking spray. (works best in a pan that is not too dark. A dark pan will mean a shorter baking time.) Bake bread at 350 degrees for 45-55 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack, and remove from pan. Cool completely on wire rack.
To serve, cut bread in half, down the center from top to bottom. Then cut 8 even slices from there, creating 16 slices of bread. This proved to be the best way to achieve 16 slices of bread.
Nutrition Facts
32 servings per container
Serving Size 52G
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 7.5g | 11% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 3g | 12% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 8% | |
| Potassium 170mg | 5% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mcg | 2% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 6% | |
| Niacin 0mg | 6% | |
| Vitamin B6 0mg | 4% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 4% | |
| Phosphorus 0mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 4% | |
| Selenium 0mcg | 10% | |
| Copper 0mg | 6% | |
| Manganese 0mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Banana, Whole Flax Seeds, Egg Substitute (egg Whites (99%), Less Than 1%: Natural Flavor, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium Sulfate, Iron (ferric Phosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3), Sugar, Dates, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda.