Of course, you must serve this with mashed potatoes.
Ingredients
- BROWN GRAVY:
- 1/2 cup low sodium beef base
- 1 1/4 gallon water
- 1/4 teaspoon white pepper
- 1/4 teaspoon onion powder
- 2 Tablespoons tomato paste
- 4 ounces flour – all purpose SWISS STEAK:
- 6 1/2 pounds top round steak, 4oz Cuts – Raw
- 6 1/2 ounces flour – all-purpose
- 1 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon thyme, ground
- 2 Tablespoons canola oil
Directions
Prepare the gravy: In a small stock pot, combine the low sodium beef base and the water. Hold 1 cup of the mixture aside – cold.
To the beef base, add the white pepper, onion powder and tomato paste. Bring to a boil.
Mix the flour with the 1 cup of reserved liquid. Add this flour slurry to the stock – whisking constantly to prevent lumps. Simmer the gravy for 15 minutes to cook out the floury taste. Hold gravy at a minimum temperature of 140 degrees.
Combine the flour, black pepper, garlic powder, onion powder and thyme. Dredge the steaks in the seasoned flour.
On a preheated flat top griddle: Sear the steaks with canola oil, cooking 3-4 minutes per side.
Shingle the steaks in a 2” hotel pan and cover with the gravy. Cover with foil and bake in a preheated 375 degrees for 20-30 minutes and the internal temperature has reached 145 degrees for a minimum of 15 seconds. Hold the steaks at a minimum temperature of 140 degrees for service.
Nutrition Facts
24 servings per container
Serving Size 341G
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 68mg | 23% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 30g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 4% | |
| Iron 0mg | 20% | |
| Potassium 820mg | 23% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 0mcg | 0% | |
| Vitamin E 0mg | 4% | |
| Vitamin K 0mcg | 4% | |
| Thiamin 0mg | 15% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 45% | |
| Vitamin B6 0mg | 40% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 35% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 10% | |
| Zinc 0mg | 35% | |
| Selenium 0mcg | 60% | |
| Copper 0mg | 8% | |
| Manganese 0mg | 6% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Beef, Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Sodium Beef Base (soy, Salt, Wheat), Tomato Paste, Canola Oil, Black Pepper, Onion Powder, Garlic Powder, White Pepper, Thyme.