Ingredients
- 2 Pounds Whole Wheat Penne Pasta, Dry
- 2 1/2 Pounds Frozen Chopped Spinach
- 1 1/2 Cups Vegetable Broth
- 4 Each Medium Onion, Chopped
- 2 Tablespoon Minced Garlic
- 2 Cups Cashews
- 1 Quart 3 Cups Water
- 64 Ounces Navy Beans
- 2 1/2 Tablespoon Lemon Juice
- 2 Teaspoon Dry Mustard
- 1 Teaspoon Salt
- 1 Teaspoon Black Pepper
- 2 Cups Whole Wheat Bread Crumbs
Directions
- Preheat oven to 375 degrees.
- Cook pasta according to package directions. Drain and return to hot pan. Add thawed spinach and toss to combine. Place in steamtable pan.
- In a stock pot, combine broth, onion, and garlic. Bring to a boil and reduce heat. Simmer, uncovered for 5 minutes. Remove from heat and set aside.
- Place cashews into blender or processor and process until finely ground. Add half of the water and blend until smooth. Add onion mixture, beans, lemon juice, mustard, salt, and pepper. Process until smooth. Transfer to a mixing bowl and stir in remaining water.
- Stir bean mixture into pasta mixture. Top with bread crumbs.
- Bake, uncovered for 30 minutes.
Nutrition Facts
24 servings per container
Serving Size 286G
| Amount per serving | ||
|---|---|---|
| Calories | 515 | |
| % Daily Value* | ||
| Total Fat 7.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 88g | 29% | |
| Dietary Fiber 25g | 100% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | % | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 52g | ||
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 0mg | 20% | |
| Iron 0mg | 40% | |
| Potassium 1315mg | 37% | |
| Vitamin A 0mcg | 110% | |
| Vitamin C 0mcg | 8% | |
| Vitamin E 0mg | 8% | |
| Vitamin K 0mcg | 230% | |
| Thiamin 0mg | 45% | |
| Riboflavin 0mg | 15% | |
| Niacin 0mg | 10% | |
| Vitamin B6 0mg | 25% | |
| Folate 0mcg | 0% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0mg | 8% | |
| Phosphorus 0mg | 40% | |
| Iodine 0mcg | 0% | |
| Magnesium 0mg | 50% | |
| Zinc 0mg | 25% | |
| Selenium 0mcg | 20% | |
| Copper 0mg | 50% | |
| Manganese 0mg | 80% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Navy Beans, Water, Spinach, Penne Pasta (durum Semolina, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Vegetable Broth (vegetable Broth (prepared From Water And Concentrated Juices Of Carrot, Celery, And Onion), Contains Less Than 2% Of: Salt, High Fructose Corn Syrup, Vegetable Flavor Blend (vegetables (carrots, Onions, Celery), Salt, Sugar, Potato Flour, Carrot Powder), Flavoring, Dextrose, Autolyzed Yeast Extract, Natural Flavoring, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Citric Acid, Soy Lecithin), Cashews, Whole Wheat Bread Crumbs (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And/or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Mono Calcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Lemon Juice, Garlic, Salt, Mustard Seeds, Black Pepper.