Brown Rice Pilaf with Turmeric and Pistachios

One Guiding Stars iconOne Guiding Stars indicate good nutritional value.

There’s more here than turmeric and pistachios. This recipe is spiced up with orange zest and sweetened up with dried apricots.  Yum. Recipe contains pistachios. Note prominently for those clients with nut allergies.  

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Barley with Mushrooms and Chard

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This dish would pair nicely with fish or chicken as a full entrée. It was written as an 8oz side dish because it has both the barley and the vegetables in it; a self-contained grain and veggie side dish. If you wanted to serve a smaller 4oz portion, obviously this recipe would produce double the […]

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Spinach Dal with Cauliflower and Turmeric

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

This is a simplified version of a classic Indian dal without which a traditional Indian meal is incomplete. It is more of a stew than a soup but if you prefer a thinner version, simply decrease the final simmering time.  

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Edamame and Orange Rice

Two Guiding Stars iconTwo Guiding Stars indicate better nutritional value.

Yummy brown rice dish can be served with steamed broccoli or Asian slaw for a complete meal. Recipe contains cashews. Note prominently for those clients with nut allergies.

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